As therapists, our main objective is to helping clients live a value-congruent life, while accepting difficult realities. As stressors and problems seem to pile up, people often approach therapy feeling defeated or frustrated. Together, we will work on identifying and moving toward your goals. Based on Behavioral and Cognitive Behavioral Therapy (CBT) principles, we develop an individualized approach for each client. Within a Health at Every Size (HAES) framework, we help you find your inner intuitive eater. Through this process, you can learn to accept your body, trust that your body knows what it needs, and nourish yourself in a loving and compassionate way.
We believe in being straightforward with you and demystifying the therapeutic process. We are active therapists and will likely provide you with direct feedback and things to work on outside of session.