Do you struggle with negative thoughts about your body?
Find yourself feeling avoidant of people, places, and experiences due to concerns about your body? Do you want to work to develop a healthy body image?
If you answered “yes” to any of these questions, we are here to help!
In this 6-week body image process group for adult female and gender-expansive folks, members will have the space to:
- process thoughts and emotions related to body image
- explore societal, cultural, and personal factors that shape personal body image
- discuss topics such as food, movement, clothing, and interpersonal relationships as they relate to your body
- develop coping strategies to manage negative thoughts and feelings related to body image
- cultivate a positive self-image and enhance self-acceptance
- meet other people with similar struggles and experiences
This group is open to all body sizes and is run from a HAES-Aligned, size-inclusive framework.
Facilitators
Kimmy is an eating disorder counselor with Birch Tree Psychotherapy. She approaches treatment from a Health at Every Size (HAES) framework and enjoys working with issues related to body image, self-esteem, perfectionism, identity development, fertility, and anxiety and depression. She has particular interest in body liberation and working with clients in larger bodies.
Emma Lazar, B.A., Graduate Counseling Intern
Emma Lazar is currently a graduate-level trainee with Birch Tree Psychotherapy. She is a graduate student at Northwestern University and is currently receiving training in conducting therapy with youth and adults with general mental health concerns and eating disorders.
Body Image Process Group Details
Upcoming Fall Session 2024:
Thursday Evenings In-Person at our Loop Office
5:30 pm – 7:00 pm: 11/7, 11/14, 11/21, 12/5, 12/12, 12/19
In-Network with BCBS/ $50 per session for out of network