Are you looking to work on your relationship with movement in a weight neutral and trauma-informed space?
Yoga for Eating Disorder Recovery and Body Image
Our relationships with our bodies can often be fraught and diet culture co-opts and tangles our relationships with movement. Birch Tree Psychotherapy offers a trauma‑informed, therapeutic yoga group to help participants heal their relationships with their bodies and movement.
Discover a supportive yoga space that helps you build a mindful, more regulated relationship with your body. Through gentle movement and grounding breath-work, explore being present in your body from an intentional and compassionate approach.
No prior yoga experience needed.
All bodies, all identities, all levels welcome.
In this 6-week group, participants will work hands-on with Grace Williams – our in-house Eating Disorder dietitian and address their relationship with movement. This group fully aligns with Health at Every Size (HAES) and welcomes all sizes and genders. Grace will guide participants through body‑focused movement while they practice mindfulness and body acceptance.
Facilitator:
Grace Williams, BS, RDN, LDN
Grace Williams (she/her/hers) is an Illinois Licensed Registered Dietitian Nutritionist and Certified Yoga Instructor. As an eating disorder dietitian, she provides trauma-informed care from a Health at Every Size/All Foods Fit framework. Grace’s clinical practice focuses on eating disorders/disordered eating, chronic dieting, co-occurring mental health disorders, intuitive eating, and weight‑neutral medical nutrition therapy. Firmly rooted in the belief that movement should be life-enhancing and inclusive, Grace integrates this background into her yoga instruction. She provides nutrition counseling services to adults and adolescents in the community, virtually, and in the Chicago Loop office.
Details:
We offer the Yoga for Body Image group in two sections: in-person and virtual.
In-Studio Section:
When: April 25th– May 30th 2026; Saturdays 10-11 am
Where: Bridgepoint Psychology Center
5547 N Ravenswood Ave., Ste 201; Chicago, IL 60640
Investment: $270 for the 6 week course ($45 per session)
Virtual Section:
When: April 23rd– May 28th 2026; Thursdays 8-9 am
Investment: $240 for the 6 week course ($40 per session)
Contact:
Grace Williams, BS, RDN, LDN
gwilliams@birchtreepsychotherapy.com
312.772.5566